Counselling services focus on how people function both personally and in their relationships at all ages.Counselling can be seen like an educational experience, the client learns the following skills to be able to lead a better life :-

  • Greater self -acceptance and improved self esteem

  • Ability to manage stress effectively

  • Enhance his/her confidence and improved decision- making skills

  • Better understanding and acceptance of feelings, emotions and breakdowns

  • Relief from depression, anxiety, grief, traumas and other mental health conditions

  • Ability to transform self-damaging behaviours

  • Improved problem solving and conflict resolution abilities.