Therapy is a safe space to explore your conflicts, difficulties in a secure, and confidential setting. The aim of therapy is to hep you understand and comprehend your feelings in relation to your experiences which are causing you pain and trouble to move forward effectively.

Therapy aims to provide an environment which is clean and non- judgemental while being supportive and also enables you to feely talk and share your problems. Goal settings are done both by the client and the therapist together to achieve changes that are desired and needed, by identifying the blocks that may be causing delay in you reaching your optimum self. Therapy empowers you to lead a more productive life and feel a greater level of happiness.

 Therapy falls under three categories :-

  • Individual therapy

  • Family therapy

  • Group therapy

The therapist is well trained and well equipped to treat the clients with a therapy most suited to their needs. Some therapies last between 8-10 sessions and a few can go up to 4-6 months depending upon the need and condition of the client.